Self-care: the practice of taking action to preserve or improve one’s own health. If you’re a first-time mom or a veteran, you know how difficult practicing self-care can be after having a baby. We know how important it is, but your time and energy is consumed by this tiny little baby you’ve just given birth…
Category: Postpartum Tips
How To Survive Postpartum Anxiety & Baby Blues
How to survive Postpartum Anxiety. Before I get into this post, I’d like to say that I just want to share my experience, feelings, and tips that worked for me. If you feel like you’re experiencing life-threatening symptoms of depression, please seek professional help. I have dealt with anxiety since before I even knew what…